Do you feel sleepy during the day? Well, you are not alone. Studies show that up to 70 million Americans suffer from some kind of sleep disorder. There are many reasons for this. But have you ever wondered whether your sleeping problem is a result of your mattress? Up to 92% of people believe that a comfortable bed is a requirement for good sleep. So do not dismiss the need for simple changes to how you sleep because you feel that you can manage things as they are.
You might be able to get through each day despite your tiredness, but sooner or later, the lack of good sleep may catch up with you. Here’s why you need to improve the quality of sleep you experience:
1. Sleep boosts your mood and lowers stress
Think about it: when do you feel more stressed out by your daily challenges? Is it during those times when you are well-rested, or is it when you feel tired and worn out from not having enough sleep? Chances are, it is the latter. And that is not surprising.
Sleeping helps you rest mentally. You are less likely to feel agitated and anxious. Instead, you will feel calmer and happier. Also, your mind is clearer, which makes you more mentally competent and more prepared to tackle the issues that come your way.
2. Sleep makes your heart healthier
Sleep affects blood pressure and cholesterol positively. And these two things are responsible for interfering with your body’s circulation. The higher your blood pressure and cholesterol, the more likely you are to suffer from heart problems and stroke. However, sleeping well lowers blood pressure levels as well as cholesterol. For this reason, you will end up with a healthier heart of you enjoy good sleep consistently over the long term.
3. Sleep increases your energy levels
Your body rests when you sleep well. And what that does is enable you to wake up with a lot of energy. It makes you alert. Also, sleep provides your body with the chance to heal itself. So if you are a sports enthusiast, you will benefit tremendously from good sleep because your muscles will heal faster, and your energy levels will improve. That will lead to enhanced physical performance.
4. Sleep helps you manage your weight
Research shows that people who have less sleep are more likely to gain weight. Good sleep stimulates the production of hormones that help in weight management. These include hormones responsible for both appetite stimulation and suppression. Good sleep also gives you the energy you need to exercise consistently. So if you are struggling to lose weight and nothing else seems to be working, then it’s time to rethink how you sleep.
There is no doubt that good sleep is essential to your health. But if you keep on turning and tossing because you can’t sleep well, take advantage of the next mattress sale in Salt Lake and find one that will help you sleep better. Don’t be surprised if you have more energy and lower stress levels.