Taking collagen supplements isn’t just about for the sake of appearance and beauty. It’s also about staying healthy and avoiding the difficulties of aging, such as weak bones, joints, and muscles. You don’t want to take a DEXA scan service one day and result in poor bone strength. Supplementing collagen has a host of benefits that will not only look your best but feel your best as well.
Collagen is one of the most abundant and significant proteins in your body. It provides the skin and connective tissue with consistent construction and support. Collagen even has the ability to heal wounds quicker. It stops too much bleeding and makes your skin cells immune while stimulating new blood vessel formation.
Since everyone is different and each body reacts to different situations and intakes, it’s best to understand what your own body tells you it needs.
Naturally, the production of collagen in the body starts degrading in your 20s while losing one percent of collagen each year. However, it doesn’t necessarily mean that it declines faster or slower than they already do. Still, it depends on each of your body’s state.
Because of too much stress, sun exposure, pollution, and other toxins that enter your body, aging can occur quicker. By age 40, that’s when the production levels of collagen immensely decrease.
Taking collagen with other supplements
Of course, collagen isn’t the only supplement you need to intake to keep your body healthy. It’s highly important to prioritize your immunity. There are a lot of different brands out there that offer immunity vitamins—such as vitamin C, zinc, and B vitamins—together with collagen in one capsule or tablet. You can also take different ones separately if that works better for you.
If you’re in your 30s or mid-20s, it’s not too early to start and let collagen join your daily vitamin intake, along with your other supplements. Of course, you might want to take a second and observe your lifestyle as well. Simple things like avoiding the harsh sun, reducing stress, minimizing alcohol, and having an antioxidant-rich diet can definitely slow down the progress of collagen loss.
Other sources of collagen besides capsules
While there is still some distrust with collagen supplements, there are external ways to boost the levels of collagen in your body that may be most effective. Although, there are brand supplements that are proven effective in boosting collagen levels.
While some collagen capsules are formulated in powder form, they also include other ingredients that are supportive of the skin, such as hyaluronic acid, vitamin E, vitamin C, and zinc. With a healthy immunity, it helps in strongly producing collagen levels as well.
Supplements may also be made into chewy candies or gummies. Hence, sugar is added, along with other ingredients that gather, form, and transform it all into pieces of gummies. This is a better form of collagen intake for those who don’t like to swallow pills or are not able to digest pills easily.
Difference between collagen capsules and powder
While there are different forms of collagen supplements out there, many people have been starting to take both capsules and powder individually, but nothing has really proven to be ineffective. The only difference between the two is the way your body absorbs the nutrient.
Therefore, it’s up to you to figure out which one is more effective and you’re willing to add to your body nutrients on a daily basis. Do you prefer to swallow a pill or add the powder to your beverage or food? You also want to look out for your digestion system if it has any problems because if it does, capsules might not be effective for you. If you prefer specific doses, you might want to consider powder.
While everyone is different, everyone can still benefit from a small dose of daily collagen intake. Usually, it makes sense to start taking collagen in your mid-20s or early 30s. But if you’re around age 40 to 50, it doesn’t mean it’s too late for you to strengthen your joints and slow down your signs of aging. You can do it by increasing your dose.
Gentle reminder though, above all this advice and suggestions, it’s always best to check with your physician first.
There are a lot of vitamin supplements out there, together with trends plus your needs, and it can be overwhelming to yourself, your body, and even your bank account. Then again, it’s not about trends or what famous people take as their food supplements. It’s about what your body needs. This is why you should listen to what it’s indicating.