woman having body issues

How a Negative Body Image Affects Mental Health

Understanding body image, its causes, and its effect allows us to understand behaviors that are often associated with our self-esteem and body image. Sometimes, cases of mental health problems are results of negative body image such as anorexia and bulimia nervosa. We may not be discussing the most effective treatment options for bulimia nervosa, but

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Common Reasons Why Snow Accidents Happen

In the U.S., more than 70% of the nation’s roads are situated in regions that are exposed to snow, and around 70% of the country’s population is living in these snow regions. Those roads are receiving an average of 5 inches or 13 cm of snowfall every year. Due to the presence of ice and

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guy with no sleep

The Rewards of Good Sleep

Do you feel sleepy during the day? Well, you are not alone. Studies show that up to 70 million Americans suffer from some kind of sleep disorder. There are many reasons for this. But have you ever wondered whether your sleeping problem is a result of your mattress? Up to 92% of people believe that

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Working woman

Becoming A Brand New Person: Things You Should Consider

Maybe you’ve had it with how your life is going. Perhaps you’re bored with how everything is going, or you simply want to feel rejuvenated. You could also be feeling stuck and maybe want to switch careers, or you’re in a dead-end relationship or you just want a new beginning, a new life, a new

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Excellent Ways You Can Get Ready for a Hike

Hiking is a great hobby and a way for many to exercise and enjoy the great outdoors. However, newbie hikers may find it intimidating. Luckily, you can have fun on your hike as long as you prepare for it properly. Here are some tips that you can follow to prepare for your next hike! Do

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art materials

The Advantages of Continuously Developing Creative Skills

Creativity has been one of the most important skills that you’ve learned during your childhood. Your parents have probably given you useful tools and resources to enhance your ability to produce wonderful things and ideas. You may remember attending dance classes, learning musical instruments, or having a mini arts and crafts projects at home. These

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couple holding hands

Why Opposites Attract Is Not Always True in Relationships

Romantic relationships are formed because of the strong attraction of individuals. It happens because of various reasons, and it’s different depending on the person involved. Sometimes, two people get involved in a romantic relationship after a few dates. Others take months or years before learning that they are ready to take their relationship to the

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piggy bank with calculator and coins

4 Investments You Can Make to Gain Passive Income

Your lifestyle often depends on the income you make. The money you receive from work will control your budget and your spending habits. However, not everyone will be able to enjoy their lives on limited financial capabilities. You need to find a way to add more to your budget, which means that you need passive

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mom and child

Moms Need Time for Themselves, Too

Let’s get this straight: It is perfectly okay to make yourself a priority , especially if you’re a new mom. Stop the notion that your life should stop and revolve around your child when you’re a mom. Your life and sanity are equally as precious as the lives of your child and your partner. Still

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people in airport

5 Airports that Are as Good as Your Target Destinations

Airports are not always associated with happy memories. Delayed flights, emotionally charged goodbyes, and occasionally mediocre and overpriced food haunt traveler’s memories from time to time. Fortunately, not all airports are drab, dry, and boring to hang out in. There are stunning architectures in airport design that can make it every bit as compelling and

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