Nowadays, the measure of hard work and the resulting success is based on how little a person sleeps. Sleep is essential for a healthy body and mind. Yet a lot of people do not get enough of it every night. According to the Center for Disease Control and Prevention (CDC), more than a third of
The popular Zen design concept traces its roots to Zen Buddhism, which started in China and eventually spread to Korea and Japan, where the very first Zen structures still survive to this day. The Kokedera (also known as Saihoji) or Moss Garden, a UNESCO World Heritage site, is a fine example of Zen-inspired landscaping. Zen
How can you not be impressed by working mothers? They take care of the household by making sure everything is set up properly—meals, rooms, and even the garden. They help in paying the bills by having their own careers and money. More than that, they try to keep everyone in check—helping the children with their
Christmas is the time for family. But this can a confusing time when you are a new one. Whether it is because you are a blended family or you a young couple who recently married, spending Christmas with only each other can be a new thing. If you want to make things a bit better
For many working moms, mornings can be so draining that they feel relieved when they get to work. While it’s true that getting yourself and your kids ready in the morning can be a challenge, it doesn’t have to be a daily battle that leaves you exhausted even before you arrive at your workplace. If you constantly
Sleeplessness sometimes goes hand in hand with aging. As people grow older, the need to get adequate amounts of sleep increases but their ability to fall asleep or stay asleep for the recommended duration decreases. Older adults need seven to nine hours of sleep every night, just like young people. The belief that they can
We have all been in that situation. The house is a mess. The children are more hyper than usual. Your laundry is piling up. And who is on the other end of that annoying, ringing phone? On top of that, you completely forgot an ingredient for today’s lunch. Everyone knows it. Motherhood is a tough
To enjoy life, to truly enjoy life, you need to take care of your body. And not just your body, but your mind and emotions as well. Taking care of your mind and body go hand in hand with leading a happy and healthy life. But a healthy and happy life can sometimes feel overwhelming,
When you’re a mother, you basically have two careers: one, that pursuit at work; two, being a household manager and impromptu administrator of the family. Despite that, a lot of women still want to rise above expectations. They want to become supermoms. But it’s more than challenging. However, being a supermom has many definitions, and
Growing up is a challenging feat that every kid feels excited about to achieve. However, they will fail to anticipate the stress and pressure that comes with it. During their teens, they will start to accept more responsibilities and tasks that can feel overwhelming. Without knowing it, you might find that your schedule is busy