Health & Wellness

woman looking far out the window

When Something Permanent Changes, Keep Calm and Change with It

Permanent things are supposed to be that — permanent. Getting married, having children, or landing a good job is important enough that you want to commemorate them with something equally permanent. The problem with this is when a big change occurs — a divorce, loss of a loved one, or career change — you feel

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Woman lying down with headache

Daily Habits That Worsen Your Chronic Pain

Do your knees constantly hurt? What about your back, shoulders and neck? If your answer is yes, the culprit of your chronic pain might just be normal objects that you use at home or in the office. The great news is that you can retrain your body to break these terrible, pain-inducing habits to help

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losing weight

Don’t Give Up Losing Weight Just Yet

It is understandable that you could be on the verge of giving up because you cannot shed that extra weight. Well, you are not aiming for that model-type body. Even if that would be so, different techniques will make that dream a reality. Renowned MD diet clinics in Utah and other states recommend to consider

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Is Mustard a Healthy Condiment

Is Mustard a Healthy Condiment?

Featured Image from:  thepioneerwoman.com Mustard’s flavor makes it go well with various foods. Add it to your sandwiches, burgers, salads, meats, vegetable glaze, cheese dip, or any other food and you’ve got an extra mild kick to an everyday meal. Given its wide variety of flavors, it’s no surprise that it is one of the

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Whole Grain Mustard

The Health Benefits of Whole Grain Mustard

Featured Image from: Skinnymixers If there’s one condiment I enjoy adding to my food, it’s mustard. Unlike catsup, with its limited range of tomato flavors, mustard has a wide range of flavors that go on different meats, sandwiches, and other snacks and dishes. While a plain mustard condiment has a strong and slightly bitter flavor,

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eye cream

Eye Creams: Knowing More About Them

They say the eyes are the window to a person’s soul. You can easily see if one is happy, in pain, angry, or determined, just by simply looking at their eyes. However, aside from seeing deep down a person’s soul and emotion, one can also see through a person’s health, lifestyle, age, and even struggle.

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woman using asthma inhaler

Three Things You Probably Didn’t Know Could Trigger Asthma

If you’ve been living with asthma for years, for sure, you know the notorious triggers: dust, mold, pet dander, smoke and the other nasty allergens. This is the reason that at the top of every guide for managing this health problem is the advice to have a squeaky clean home. But the thing is even

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Man undergoing a dental treatment

Debunking 5 Common Root Canal Myths

Root canal treatment is done to save your natural teeth by getting rid of infected or inflamed pulp tissue from the inside. Your dentist will give you anesthesia before performing the procedure to numb the teeth. The dentist will then use a special file to get rid of all the infected or inflamed tissue then

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