Health & Wellness

Conquering Phobias

Steps in Conquering Phobias When They Take Over You

Fear. It is a natural feeling that most of us have. It can help us stay away from danger and survive for longer. But when there’s seemingly no reason behind your fear of certain situations, objects, places, or creatures, then it would be called a phobia. They don’t make any sense for the most part,

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old woman covering her ears

How to Prevent Snoring from Hurting Your Marriage

Nearly half of American adults snore in their sleep regularly. While may women snore, men aged 50- 59, are the most likely to snore with the highest volume. If you’re one of them, you might be causing a nuisance and frustration to your bed-partner. Your wife can lose sleep because of your loud snoring and

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dinner

Eating Right: Diet for People with Hypothyroidism

Did you know that about 1 to 2% of the global population suffer from hypothyroidism? Women are also 10 times more likely to have this condition compared to men. The good news is that it is a condition with a cure. There are also many professionals in Salt Lake City who offer help for low

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Co sleeping

5 Reasons to Co-sleep with your Baby

Co-sleeping is an idea that has been around for as long as people started having children. It may ring a bell as something new to the ear, but it is actually an old parenting practice that offers substantial benefits. Co-sleeping is an old parenting practice. It has been called many names, but in simple terms,

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happy man

Botox: Is This Beneficial for Men?

Even men worry about unsightly wrinkles on their faces. They might want to get Botox injections but hesitate about consulting a dermatologist. It’s only natural, though, for men to be concerned about their appearances as much as women do. There is a growing trend of men who undergo cosmetic treatments like Botox injections. Statistics from

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nice skin

Cherries on the Skin: Should You Be Worried About Red Moles?

You’ve probably had several moles or “beauty marks,” on your body. But have you started to notice a lot of red mole-like growths on your skin that were not there before? Do these worry you? These red moles, better known as cherry angiomas, are common among adults and can develop in many areas of your

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Man with back pain

Effectively Addressing Back Pain and its Sources Through Noninvasive Therapies

Treating back pain through noninvasive methods has several advantages over invasive and pharmaceutical-based interventions for all but the most severe forms of chronic lumbar pain. Besides addressing part of the problem, these interventions offer lasting relief without the side-effects. In the case of treating back pain and managing its symptoms, professionals prefer trying out all

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having body issues

A “Cool Way” to Lose Weight

There are several invasive and non-invasive treatments that promise fat reduction results in a fast and easy way. Sadly, not every one of them can deliver the results that you want. That is why it is hard to tell which options are true to their word and which are after your money. One of the

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Teeth cleaning

Do You Have Lingering Stains on Your Teeth?

Whilst having yellow teeth does not hurt, it is commonly associated with advancing age and unhealthy appearance. Apart from the fact that smile is the first thing that people notice about you, many are also quick to make a judgment of your personality based on the appearance of your teeth. Having a yellow smile may

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