Health & Wellness

healthy drink

Healthy Digestion, Healthy Life: Caring for Your Digestive System

A Cliché and A Truth The adage “you are what you eat” implies that your diet directly impacts your health. To be specific, your diet and lifestyle directly impact the health of your digestive system. Having a healthy diet and lifestyle is essential because it helps keep your digestive system healthy. When your digestive system

Read More »
therapy session

How Pandemic-related Stress Is Affecting Your Family’s Mental Health

If you are feeling extremely stressed out during the pandemic, know that you are not alone. According to numerous studies and surveys, many people these days are becoming increasingly anxious and depressed. But the surge in numbers of people who are experiencing anxiety and depression are not the only way the pandemic is affecting our

Read More »
preparing sald

Taking Care of Yourself during a Pandemic

The lives of people around the world were turned upside down due to the pandemic. Aside from affecting their livelihood, it has also affected their physical and mental health. We need to take care of ourselves and practice self-care until the health crisis is over. Here are some self-care tips you can practice during these

Read More »

Good Hygiene: How Does It Affect Your Health?

In our everyday lives, we usually perform various activities to ensure that our body is healthy and functional. One of the many activities that we usually do comes in the form of personal hygiene. But what makes personal hygiene such an important part of our daily life? ; Contrary to what most people think, personal hygiene

Read More »
stressed and frustrated

Manage Your Stress to Avoid these Long-Term Health Problems

Everyone experiences some form of stress every day. Stress can come from something as trivial as running out of batteries for your wireless mouse or an incident that weighs heavily in your heart and mind, like an unresolved family problem. Whatever its nature, stress has an undeniable impact on an individual’s mental and physical health.

Read More »
teeth- dentist

Invisible braces the clear winner

A dentist in Luton has the tools and experience to provide a host of different options with regard to straightening teeth for their patient. They speak to each individual and discover what their personal needs and lifestyle choices are, before determining what kind of device would be best suited to their personal situation. By looking

Read More »
teeth- dentist

Invisible braces the clear winner

A dentist in Luton has the tools and experience to provide a host of different options with regard to straightening teeth for their patient. They speak to each individual and discover what their personal needs and lifestyle choices are, before determining what kind of device would be best suited to their personal situation. By looking

Read More »
brain

Everyday Activities That Unexpectedly Boosts Your Brain Health

Your brain is a powerful machine that governs your every move, whether you are aware of it or not. However, as you grow older, your brain loses some of its capacities. As you age, you may start to experience a decline in cognitive skills. You may find it difficult to recall certain names or dates,

Read More »
frustrated man

Dealing with Depression and Anxiety amid COVID-19

The COVID-19 pandemic has brought about so many challenges for all of us.  With hundreds of millions of confirmed infections and deaths that number in the seven-digits, this disease has had a profound effect on almost every human being in this planet.  And with the prospect of a vaccine still months or possibly even a

Read More »
kids running

Dealing with Your Kids’ Gross Habits

Remember being a small child and eating your boogers off your finger (an unwashed finger, mind you)? Yeah, your kids probably have the same icky habits that you did as a child, too, because let’s face it: Children are gross. Everyone goes through it, including your children, but it is possible to nip their awful habits in

Read More »
Scroll to Top