Health & Wellness

Senior man sitting front of birthday cake and trying to remember how old is

How to Care for Yourself Even If You Have Alzheimer’s Disease

Contrary to popular belief, people are capable of thriving for many years, even when they have Alzheimer’s dementia. This is especially true if you take certain actions to make your daily life as comfortable and as easy as possible. With help from your caregiver and family members, you can find purpose and comfort in your …

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5 Approaches to Psychotherapy for Mental Health Conditions in Adolescence

Adolescence is a period marred by turmoil and uncertainty. With their high self-expectations, teens harbor doubts, fears, and pressures, which result in psychiatric disorders such as anxiety or depression. In fact, the cases of adolescent suicide dramatically escalate every year, making suicide the third-leading cause of death among people aged 15 to 24. Nonetheless, mental …

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When Something Permanent Changes, Keep Calm and Change with It

Permanent things are supposed to be that — permanent. Getting married, having children, or landing a good job is important enough that you want to commemorate them with something equally permanent. The problem with this is when a big change occurs — a divorce, loss of a loved one, or career change — you feel …

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